Move Your Body. Lead the Room

Abstract 

This interactive workshop opens with a 15-minute Chair One Fitness class to ground participants in movement and focus. From there, we explore how movement science and embodied leadership practices strengthen collaboration, resilience, and sustainable performance in project environments. Participants leave with practical strategies to build leadership presence, prevent burnout across the project lifecycle, and design inclusive project kickoffs that foster psychological safety and alignment.

Learning objectives:

By the end of this session, participants will be able to:

1. 1. Evaluate how movement science contributes to leadership effectiveness, team focus, and stakeholder collaboration in project and delivery environments.
   2. Apply burnout-prevention strategies rooted in movement to sustain energy, cognitive performance, and team resilience across the project lifecycle.
   3. Design an inclusive project kickoff that integrates embodied practices to boost engagement, psychological safety, and alignment across diverse teams.

About the Speaker

Jeff is a senior technology and transformation leader with 25+ years of experience delivering enterprise-wide initiatives across healthcare and IT. His work focuses on simplifying complexity, modernizing systems, and helping organizations adopt new technologies with confidence. He currently leads a multimillion-dollar Workday transformation, partnering with cross-functional teams to streamline processes, elevate operational efficiency, and build scalable digital foundations for the future.

As The PMpreneur™, Jeff blends project leadership with entrepreneurial energy — turning frameworks into action, and action into momentum. His content and workshops help teams lead smarter, communicate clearer, and deliver with purpose. He's known for breaking down complex concepts into relatable, high-impact insights that spark conversation and drive change.

Jeff is also the founder of RiseFit Fest, a high-energy community fitness experience that brings people together through movement, music, and mindset — creating spaces where wellness, culture, and community collide, and empowering people to rise physically, mentally, and collectively.

Across technology, leadership, and community, his mission is simple: build leaders, build systems, build experiences that move people.

Connect: linkedin.com/in/jeffreyslim